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Quick & Simple Recipe for Peanut Butter Chocolate Protein Balls


Quick & Simple Recipe for Peanut Butter Chocolate Protein Balls

If you’re in need of a rich, guilt-free, and protein-packed snack to take on the go, these peanut butter chocolate protein balls are the perfect option for you. Please find the recipe below.

Ingredients for Peanut Butter Chocolate Protein Balls:

  • 2 scoops of Naked Nutrition chocolate PB powder
  • 1 cup rolled oats
  • 2 tablespoons unsweetened cocoa powder
  • ¼ cup raw Manuka honey
  • ½ cup plain greek yogurt
  • Mini dark chocolate chips (optional)

Here are the directions:

  1. Mix all the ingredients in a large bowl until well-combined.
  2. Form the mixture into 1-inch balls and place them on a parchment-lined baking sheet.
  3. Refrigerate for at least 1 hour before enjoying.
  4. It can be stored in the refrigerator for 5-7 days or in the freezer for 6 months.

What Exactly is PB Protein?

If you haven’t experienced Peanut Butter (PB) protein, you’re missing out. This fashionable variation of peanut butter has a much lower fat and calorie content compared to traditional types. It is available in a powdered form which can be easily blended into various foods or fluids, such as smoothies, protein shakes, yogurt, oatmeal, baked goods, and more.

How is PB Protein Manufactured?

PB protein is produced by pressing peanuts to extract the oil. The remaining substance is then finely ground into powder form. As the oil is removed, the peanut butter powder contains only a fraction of the fat and calories, while retaining the robust peanut flavor of standard peanut butter.

Is PB Protein Beneficial for Weight Control?

PB powder can be an excellent choice for peanut butter enthusiasts who are mindful of their weight. Even though there’s nothing amiss with relishing natural peanut butter, sometimes sticking to a usual 2-tablespoon serving size can be difficult.

Given that natural peanut butter is high in calories, approximately 190 calories per 2-tablespoon serving, substituting it with PB powder can reduce calorie intake while still providing satiating and valuable protein.

Is PB Protein Healthier Than Regular Peanut Butter?

PB protein isn’t necessarily more nutritious compared to natural peanut butter, but it does offer unique advantages. For instance, PB powder is superb for infusing peanut butter essence without the surplus calories and fat. This makes it more versatile, especially for individuals aiming to shed weight.

Nevertheless, natural peanut butter contains healthy fats that are beneficial for the heart, such as oleic acid, which is a type of monounsaturated fat. Oleic acid has been associated with various health benefits, including reducing the risk of insulin resistance by enhancing insulin sensitivity [1].

PB Protein vs Whey: Which Option is Superior?

If you’re contemplating swapping your whey protein powder for PB protein, you need to take into account the contrast in protein content. While PB protein powder does contain protein, it consists of only a fraction of the amount present in whey per single serving.

PB protein can be an excellent choice for enhancing protein intake in foods, particularly for individuals who follow a vegetarian or vegan diet. However, it doesn’t offer as robust a protein boost as whey protein, unless a considerable amount of it is used.

For example, Naked Nutrition’s Naked Whey protein powder delivers 25 grams of protein per serving (about 2 scoops). To approach a comparable amount, you would need to consume 3 servings of their Naked PB protein powder, which contains 7 grams of protein per serving (around 1 scoop).

Whey protein is also a complete protein whereas PB protein is not. Although current research indicates that this is not a concern as long as you fulfill your daily protein requirements through a variety of food sources, it’s something worth considering.

Ultimately, your choice will depend on your lifestyle and goals. If you’re seeking to augment your protein intake with a plant-based option suitable for vegans or vegetarians, PB protein might be an ideal match for you. However, if you aim to substantially boost your protein intake to meet your fitness goals, whey protein could be the more suitable selection.

Is PB Protein Beneficial for Muscle Growth?

Protein in any form can aid in the development of muscle mass, and PB protein is no exception. PB protein is excellent for supplementing protein in meals or snacks that may have a lower protein content, such as yogurt, smoothies, oatmeal, or sauces.

PB protein is not a complete protein source, meaning it lacks one or more of the essential amino acids required to form a complete protein. Despite this, as long as you consume a range of different protein sources throughout the day, this should not impede your ability to increase muscle mass.

Image Source: P Maxwell Photography @ Shutterstock

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